W6R1

[Foxglove2]

Hmm yes I can see what people mean about this one being hard after The Big One (W5R3). Did it OK, but for some reason this is the run I've enjoyed least. I'm hoping this feeling isn't here to stay.

[AlMorr Ambassador Graduate]

It won't be here to stay, R1 of week 6 is difficult with its interval walks and runs after the non stop 20 minutes of W5R3, only one more run with interval walks and runs, then from run 3 of week 6 it's non stop running.

[SueAppleRun Graduate]

I think most of us get very excited about the week 5 run 3 and race off on week 6 run 1 and find it harder, isn’t it the first one that the running section is 30 minutes instead of including the warm up and cool down walks so is longer overall, anyway it just gets better from here so have fun with your last few weeks