W1R1 to W7R2 photo

[Daroo]

Hers a pic I have just created and was happy to see difference. I am 1stone lighter now and so much fitter :)) I also have done Slimming World from last Aug and had lost 2 stone prior to starting this C25K

[AlMorr Ambassador Graduate]

Congratulations on losing 1 stone in the 7 weeks that you have ran C25K, just proves that running AND being on a healthy diet is good for you, not long now until you graduate, good luck for your graduation run 🏃🏾.

[Daroo Graduate in reply to AlMorr]

Thanks

[55Milly Graduate]

Wow! Well done you - that's a big difference!

Curious to know ( and hope you don't mind me asking) - have you changed your diet at all?

I'm asking as I'm just about to do Week 6 Run 1 and haven't lost any weight - but I haven't gone on a diet as such - just cut out snacking and eaten more veg and fruit and hoped that might be enough. Maybe I need to go on a diet as well?

[Daroo Graduate in reply to 55Milly]

Just edited the post to say that I also do Slimming World. Started last Aug and now have lost over 3stone. Running is getting me fit and hopefully I’ll stay toned as I lose more weight. I go to the gym too

[55Milly Graduate in reply to Daroo]

Thanks for reply - well it looks like everything you are doing is really paying off for you - well done - you look great!

Am realising that I will have to look at my diet and make significant changes to be able to lose the weight I want to..... I kinda knew I had to but just hadn't got around to doing that yet - this has given me the push to do just that! Inspiring!

[Daroo Graduate in reply to 55Milly]

I would totally recommend SW- it’s easy to follow and def works. I started this running to help me tone up too as I want to lose 5 stone. You can donSW online too but going to the group each week keeps me T it and it’s fun seeing alll the members each week!

[Wenderwoo Graduate]

You look fab! I need to follow suit, I have lost an ounce. Well done you 😁

[Wenderwoo Graduate in reply to Wenderwoo]

Clearly that should say “haven’t” 😉

[JonnyBeGood Graduate]

Well done, you are doing fantastic!! Keep up the good work!!

[Daroo Graduate in reply to JonnyBeGood]

Thanks I feel so great these days. Physically and even my

mood and energy levels are up there too.