W1R2

[ANewLu]

Hi all,

I just completed Week 1 Run 2 and already found it easier than Run 1. Last time I was struggling to get to the end of the 60 seconds but this time kept powering through, very proud of myself! I also remembered to stretch afterwards this time!

I tried couch to 5K last year but ended up stopping at week 4 because I had a very busy couple of weeks and never got back to it after that. Glad to have started again, feeling better already!

[JonnyBeGood Graduate]

Well done Forest!!

[ANewLu Graduate in reply to JonnyBeGood]

Thank you! It’s a terrible username haha, just the first thing I thought of 😂

[ANewLu Graduate in reply to ANewLu]

Much better now! 😂

[JonnyBeGood Graduate in reply to ANewLu]

Was you thinking ‘Run Forest Run’?? 🤣🤣🤣

[ANewLu Graduate in reply to JonnyBeGood]

Maybe something like that 😂

[edwardkerrison]

We are both at the same stage . I am doing R3 W1 on Sunday but I am really chuffed to have completed 2 Rs . Good luck and I wish you total success.

[ANewLu Graduate in reply to edwardkerrison]

Thank you! Same to you!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.