I really, really struggled with the last 5mins of this one (I had walked quite a lot that morning as my car broke down-only a turned out to be a flat battery though).
Felt elated immediately after, but my the time I got home I was in agony- had a good stretch, then a salt bath, then another stretch and did some foam rolling and used deep heat (dramatic, much?!).
Feel quite still this morning, started the day with a good stretch and foam roll. A little concerned for week 7 😅
Written by
Amieet
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Well done 👍, I completed week 6 run 3 this morning, aching a bit now and we haven’t got a bath, only a shower, but feeling great though, week 7 is 3 lots of the same and if we can do it once we can definitely do it again.....stick with it !
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
