I really, really struggled with the last 5mins of this one (I had walked quite a lot that morning as my car broke down-only a turned out to be a flat battery though).
Felt elated immediately after, but my the time I got home I was in agony- had a good stretch, then a salt bath, then another stretch and did some foam rolling and used deep heat (dramatic, much?!).
Feel quite still this morning, started the day with a good stretch and foam roll. A little concerned for week 7 😅
Written by
Amieet
To view profiles and participate in discussions please or .
Well done 👍, I completed week 6 run 3 this morning, aching a bit now and we haven’t got a bath, only a shower, but feeling great though, week 7 is 3 lots of the same and if we can do it once we can definitely do it again.....stick with it !
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 6 Run 3 - Ohhh YES!
Week 6 Run 3
Week 5 Run 3 - HOW Did I Just Do That!!!!
Week 6 Run 3
Week 6 Run 🏃🏿 3
