On the train home and actually looking forward to my run tonight. Slightly worried as it seems like a big jump from week 3 but still excited. Who knew I would enjoy running?
Wk 4 run 1: On the train home and actually... - Couch to 5K
Wk 4 run 1
Written by
Emmy6781
To view profiles and participate in discussions please or .
4 Replies
•
It's totally do-able. You're basically repeating the 3 minute runs you already did and then adding a bit. The key of course is to take it easy and steady. I was also anxious ahead of it and found that a slow and steady pace got me nicely through. Good luck!
SueAppleRunGraduate
It won’t feel much longer when you get out there have fun
RunjillyGraduate
Have just finished week 4 and felt he same as you but it went well and the 5 minutes didn't seem it. Sounds like you're enjoying the challenge - you'll be fine!
Speedy60Graduate
If you're obsessing about your run on the train, your definitely a runner. 😉
Not what you're looking for?
You may also like...
WK 4 Run 1 !!!!!!!!!!!!!
completed the first run of week 4 and I cannot believe it!!!!! I was dreading this week and dfid...
Wk 4 Run 1
schedule I've jogged more than I've walked! I actually found it more of a mental exercise than a...
wk 4 run 1 - slowing down, what a difference! 😃
a whole 16 mins of running in total and a couple of weeks ago a minute seemed like forever! If...
Would value support! Wk 4, Run 1 done
Million souls.
Would love to connect. I just did Week 4, Run 1 and those 5 minute runs were...
Grinning like a Cheshire Cat after completing Wk 4 Run 1!!!
made the mistake of knowing what was in store for week 4 and doubt did set in. I trust the plan and...