On the train home and actually looking forward to my run tonight. Slightly worried as it seems like a big jump from week 3 but still excited. Who knew I would enjoy running?
Wk 4 run 1: On the train home and actually... - Couch to 5K
Wk 4 run 1
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Emmy6781
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4 Replies
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It's totally do-able. You're basically repeating the 3 minute runs you already did and then adding a bit. The key of course is to take it easy and steady. I was also anxious ahead of it and found that a slow and steady pace got me nicely through. Good luck!
SueAppleRunGraduate
It won’t feel much longer when you get out there have fun
RunjillyGraduate
Have just finished week 4 and felt he same as you but it went well and the 5 minutes didn't seem it. Sounds like you're enjoying the challenge - you'll be fine!
Speedy60Graduate
If you're obsessing about your run on the train, your definitely a runner. 😉
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