Week 5 run 3

[Kukaro]

Finished my week 5 run 3 yesterday tomorrow is week 6 run 1. 😀 I have booked to do the British airways Gatwick airport 5k in May so hoping it will spur me on.

I have been on a diet as well and gone from 15.6 stone to 13.12 stone if I can do it so can you.

[Flossy1234 Graduate]

Wow well done on your weight loss and getting this far on the program. Enjoy week 6 run. You are definitely on your way to running that 5K marathon in May!

[AlMorr Ambassador Graduate]

Well done to you Kukaro on completing run 3 of week 5, onwards to run 1 of week 6, but be careful with that run with its interval walks and runs after the 20 minute run of week 5, good luck for your Gatwick 5K.

[Kukaro in reply to AlMorr]

Thank you and I will be

[Nilsam Graduate]

My word, Kukaro, that is fantastic. Well done. That weight loss must be helping so much just with walking never mind running. So impressed...do keep going and posting.

[Kukaro in reply to Nilsam]

The weight loss was been over the last 6 months I have lost 2 to 3 pounds each week. The running has helped but I am determined to get down to 13 stone.

[Nilsam Graduate in reply to Kukaro]

That is a very healthy plan of weight loss and the best way to continue. Still impressed. (I am a stone down from 7 months ago too :-))

[Elfe5 Graduate]

Fantastic! Good for you! 😄 That’s life changing & inspiring! 😄

[Fionamags Graduate]

Double wow on that post - massive weight loss and charging through the programme! You are literally changing your life. Amazing!