So Wednesday was to be my first post grad run and the third run of my charity challenge....
Wednesday morning very early doors I was awoken by hubby being ill and shortly after that I was fully woken by myself being ill - bad case of food poisoning or some bug 😮Wiped out for 2 days - Weds spent asleep most of the day running a fever blah blah - we've all been there
So after 2 days almost without food I thought I'd do a walk instead of attempting a run 🙄 (it all counts towards my charity miles) and I walked my usual running route
It was a weird experience as I walked it thinking "this is where I have to dig deep" and "oh I love this bit" and "oh that hill!"
But the BEST part was how fit I felt on the walk compared to how I used to feel before I started C25K 😀
I walked fast and my breathing remained steady and I had no shin or calf pain which I used to suffer from on walks terribly pre this programme and I really, really enjoyed it.
Oh the benefits keep on coming don't they? 😀
Felt really odd posting today as I had no Wx Rx to start the title line with ☹️