Just completed the 1st run again, found it a lot easier 2nd time around.
Need to plan the next 2 runs this week to keep with the program!
1st run: Just completed the 1st run again, found... - Couch to 5K
1st run
Written by
Blythyn75
Graduate
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3 Replies
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GoGo_JoJoGraduate
Well done. Don't worry about sticking within "weeks", just try to schedule your runs in a way that works, if one goes into the next week its really not a big deal.
Please do read the guide to the programme to get the maximum benefits healthunlocked.com/couchto5...
Also check out the Off the Couch group, I'll add the link in a second...
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Speedy60Graduate
Well done. Onward and upward!👍
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