W8R1: Ran my first 28 minute run this morning... - Couch to 5K

Couch to 5K

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FleetwoodShuttle profile image
FleetwoodShuttleGraduate
β€’4 Replies

Ran my first 28 minute run this morning, yippeeeeee!

And just worked out my distance- 4.5km, which is more than I thought it would be as I’m not the fastest πŸ˜‚

Really pleased 😁

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FleetwoodShuttle profile image
FleetwoodShuttle
Graduate
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4 Replies
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Sadie-runs profile image
Sadie-runsGraduate

That is fantastic! Well done. So close to graduation - enjoy the last two runs. πŸ‘

Nicefeet profile image
NicefeetGraduate

Well done you! (Feeling encouraged too I'm on wk 7)

MartinKH profile image
MartinKHGraduate

Well done , keep up the great work πŸ‘πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Speedy60 profile image
Speedy60Graduate

That sounds like a great pace πŸ‘

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