W9R3 Graduation day!!: Couch to 4.86k for me... - Couch to 5K

Couch to 5K

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W9R3 Graduation day!!

melissaclarke profile image
melissaclarkeGraduate
17 Replies

Couch to 4.86k for me!

Made a change to be out running in the sunshine, was still pretty windy though.

Found it tough today, wanted to stop at 20 mins but there was no way I was stopping on my graduation run!!

So proud of myself to have completed this, come so far in the last couple of months. I’ll definitely be keeping this up 🙌💪🏃‍♀️😁

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melissaclarke profile image
melissaclarke
Graduate
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17 Replies
Wenderwoo profile image
WenderwooGraduate

Congratulations! 🏆👍😁🍾🥂🎉

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Joanney69 profile image
Joanney69Graduate

Well done Melissa, especially when you wanted to give up ☺

Happy running 🏃 ☺️ 🎓

Roxdog profile image
RoxdogGraduate

Well done!

Comfortnotspeed profile image
Comfortnotspeed

Wow wow wow 🤩!!! Fabulous 🥇👏👏👏👏👏🤩

Ch0911 profile image
Ch0911Graduate

Congratulations! Great job

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased 🥳🥳🥳🥳🥳🥳🥳🥳

Fionamags profile image
FionamagsGraduate

Fantastic effort - well done! Pretty fast too. Enjoy your consolidation runs.

HobbitRob profile image
HobbitRobGraduate

Congrats! :)

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, yes you deserve to be very proud of yourself, now go and celebrate 🎉 🎓

Rubal_Randhawa profile image
Rubal_Randhawa

Congrats 🎉

Oldlady57 profile image
Oldlady57

Many congratulations mc!!👏👏👏🎓🥇🍾

Congratulations 🥳 very impressive 👏👏 well done Melissa

Sandraj39 profile image
Sandraj39Graduate

Congratulations!🎉🎉🎉

That's a great distance for graduation too - you will smash that 5k very soon, I reckon! 💪 Well done! 😀

SueAppleRun profile image
SueAppleRunGraduate

Congratulations 🥳 that’s a real achievement

Hymertrails profile image
HymertrailsGraduate

Congratulations Melissa, great achievement! 👏🏻👏🏻🏃‍♀️🏃‍♀️

Speedy60 profile image
Speedy60Graduate

Woop woop! Congratulations. Well done you!👏👏👏🥳🥳🥳🥂🍾

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