W9R1 ✅ : Did it! 30mins continuous running, some... - Couch to 5K

Couch to 5K

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W9R1 ✅

Defnotarunner profile image
DefnotarunnerGraduate
2 Replies

Did it! 30mins continuous running, some of it directly into gale force winds which definitely slowed me down! So delighted to have the end in sight!

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Defnotarunner profile image
Defnotarunner
Graduate
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2 Replies
Roxdog profile image
RoxdogGraduate

Well done - perhaps you should change your user name now because you are a runner!

SueAppleRun profile image
SueAppleRunGraduate

Fabulous shows how addicted you are 😀

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