Hi all,just resting with a cup of after completing run 3 of week3 the knees haIve held up better than on Tuesdays run, although I have to admit I wanted to stop during the second three minutes run. No running for me now until Sunday as I have other commitments on Saturday. My other half bless him is taking me out for dinner this evening,going for a carvery so I can eat veggies to my heart's content. Good luck to all who are running this weekend and to those who are thinking about it DON'T just do it, yes it's hard but the satisfaction of doing it is exhilarating. Don't let anyone with a y negative comments put you off. BELIEVE!!! Bye for now.