Advice

[Jamjar18]

Ok so I should be doing week 6 run 1 next however I have been out of action for over a week now.... what’s everyone’s advice? Do I simply pick back up or restart somewhere else? X

[SimonHant]

I stepped back to the previous week as a means to bring me back up to the pace, like a refresher, it depends if you’ve maintained some other physical activity when you’ve been out of action.

[IannodaTruffe Mentor]

As stated in the guide to the plan you lose next to no condition in the first two weeks of non running, so pick up where you left off.

[Stellarun Graduate]

I had exactly the same dilemma but if you were ok where you broke off I say go for it like most of the advice says