Hi there! I am new to couch to 5k, I am near the end of week 2, I really want to build on my running stamina and love to be able to run for 30min! Anyway I do boot camp 2 x a week and this includes some running, I am finding that I am not getting rest days, my legs are feeling it, obviously as not used to it! Just wanted to know is this ok or can you spread the three runs over a longer period of days?
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