Thanks @elfie5 to remind me to slow down. It didn’t feel great (still not a runner in my heart), but it did feel better. I knew I could run a little faster if a bear started chasing me.
W4R2 done at a slower pace: Thanks @elfie5 to... - Couch to 5K
W4R2 done at a slower pace
Written by
dieOR5k
Graduate
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2 Replies
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Sadie-runsGraduate
Ha ha! That’s a good yard stick, knowing you could speed up if a bear started chasing you. 😂 Love it. Slowing down is an art form - I am still learning it! But, it makes so much sense. Unless you are competing in a 100m sprint for team GB, why run fast?! I have been running for over 2 years now, and am thinking of slowing it down some more with heart rate training...interesting stuff. Anyway, enough of my musings - I actually just wanted to say WELL DONE! and KEEP GOING! and SO MUCH FUN STUFF TO COME! as you progress through the programme. 👍
DDJ2019Graduate
Haha! I love the pursuing bear test!!! Keep a bit in the tank just in case 🐻🐻🐻
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