Well, completed my first park run today! Managed to slow steady jog all the way round with Laura’s words ringing in my ears to keep the pace. Felt quite emotional at the end after a bit of a journey healthwise and so thanks to everyone on the forum for the advice and support and also the volunteer marshals along the way.
Note to self
Don’t get spooked by all the people actually running to the park run!
Learn how the apps work on your phone so you don’t drop it in the mud (doh)
Thought about taking Laura out for a slap up meal tonight but I didn’t want her saying “you are five minutes in well done you can do it “in the restaurant!