After completing C25k and running 3x a week for 30 mins I haven’t been able to run since early December 😢. After X-ray showed no arthritis the dr has diagnosed Greater trochanteric pain syndrome (GTPS). I have exercises to do and I am doing yoga and aqua classes. There are days when I think it’s getting better but if the running caused it I’m not sure I’ll be able to run again. Feeling very fed up.
Hip pain: After completing C25k and running 3x a... - Couch to 5K
Hip pain
AstonechatGraduate
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Astonechat
Graduate
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Really sorry to hear that, sounds tough. It’s great you’re keeping your fitness levels up too. Have you tried a sports physio? They’re often better equipped with exercises? Wishing you all the best and hope you’re back out soon 👍
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