I've been looking forward to this second run. The weather was much better today than previous. Its been sunny day so far. The Met Office said that the wind is 30mph, and the temperature feels like -7C.
The temperature was a bit of a killer today, causing my lungs to feel like they were burning. Ouch!
Today, I set off listening to Glenn Hughes (ex Black Sabbath). The first track up was Steady.
I was intrigued during the run if I'd resolved the issue with my app crashing. I had. Thank goodness. Now, I can follow proper instruction instead of guessing my minutes.
Towards the end of the run, I did feel my calf muscles tightening and I did slow somewhat compared to my starting speed. But I persevered. My heart rate spiked at 163bpm.
Now, I feel like eating pie and chips, but I'll behave myself. A piece of fish is on the menu for me ☺