Week 7 run 3 done very chuffed with that run I done a PB before anyone says anything itโs not about PB itโs all about getting of the couch ๐ and to run 5k but deep down landed done run with several hills and done 5.33k ๐ with that run ๐โโ๏ธ
Happy Running everyone
Written by
pete1212
Graduate
To view profiles and participate in discussions please or .
Thanks buddy34 can see it all coming together today decided to put foot on the gas at the right place ie down hills and then back to plodding along the flats and hills enjoyed the run ๐โโ๏ธ
Thanks wenderwoo just tried to stay running longer than the 25 min decided to run for the 28 minutes which week 8 runs are about then stayed running for over 30 min found a second wind from somewhere ๐
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.