Week 7 R3: Week 7 run 3 done very chuffed with... - Couch to 5K

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Week 7 R3

pete1212 profile image
pete1212Graduate
โ€ข6 Replies

Week 7 run 3 done very chuffed with that run I done a PB before anyone says anything itโ€™s not about PB itโ€™s all about getting of the couch ๐Ÿ›‹ and to run 5k but deep down landed done run with several hills and done 5.33k ๐Ÿ˜…with that run ๐Ÿƒโ€โ™‚๏ธ

Happy Running everyone

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pete1212 profile image
pete1212
Graduate
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6 Replies
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Buddy34 profile image
Buddy34Graduate

So you should be chuffed, week7 finished and a pb. Congratulations ๐Ÿ˜Š๐Ÿ˜Š

pete1212 profile image
pete1212Graduateโ€ข in reply toBuddy34

Thanks buddy34 can see it all coming together today decided to put foot on the gas at the right place ie down hills and then back to plodding along the flats and hills enjoyed the run ๐Ÿƒโ€โ™‚๏ธ

Wenderwoo profile image
WenderwooGraduate

Blimey, thatโ€™s a great distance - I only do around half that as Iโ€™m a ๐ŸŒ

Well done, and bring on W8 ๐Ÿ‘๐Ÿ˜

pete1212 profile image
pete1212Graduateโ€ข in reply toWenderwoo

Thanks wenderwoo just tried to stay running longer than the 25 min decided to run for the 28 minutes which week 8 runs are about then stayed running for over 30 min found a second wind from somewhere ๐Ÿ‘

Flyzabad profile image
FlyzabadGraduate

Amazing!! So speedy! Itโ€™s easy to say not about PBs but canโ€™t imagine anybody would ever turn their nose up at one ๐Ÿคฃ congrats!

pete1212 profile image
pete1212Graduateโ€ข in reply toFlyzabad

Thanks flyzabad I will take it ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ

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