W3 R1

[JonnyBeGood]

After a 10 day break in Madeira I did plan to run while I was out there, however, staying in the mountains with steep steep roads I thought I’d give that a miss 😂. I came back and did week two again to get back in the swing of things which was good. Wow, I’m unfit, w3r1 started ok but struggled on the first 3 minute run! I did slow a bit and completed it but after a sneaky peek of W4 🥴🥴🥴

[SueAppleRun Graduate]

What a lovely place to spend time at, good you are back running, and it’s slow even more to get the time