... am I running in Ciara ๐ฌ ๐จ I opened my window to assess it just ripped the window from my hand ๐ฑ
Iโm going to look for a pilates workout on YouTube.
Interested to see how others fare today. Stay safe if you do get out there!
Charlotte
... am I running in Ciara ๐ฌ ๐จ I opened my window to assess it just ripped the window from my hand ๐ฑ
Iโm going to look for a pilates workout on YouTube.
Interested to see how others fare today. Stay safe if you do get out there!
Charlotte
Saw the weather outside instantly thought about your run. Im so glad i didnโt have to run till tomorrow. :))))
You made the right decision, enjoy the Pilates ๐
Iโm heading to my tv/mat now ๐
This morning would not be a good day for running at all, just stay at home and watch/take part in some YouTube videos. If you are taking the dog out, make the walk short and sweet.
And ask, โwhose dog ๐ถ am I walking?โ ๐
Good plan to avoid running in these conditions. And an extra day of rest will do no harm whatsoever.
I'm with you. I don't mind running in the rain, but I hate the wind.
Sunday is my swimming day though, just done 50 lengths. ๐โโ๏ธ ๐
Our pool is outdoors so Iโm giving that a miss too! Iโve done the pilates workout. Wow that was hard.
50 lenghts is amazing. Once I can do the 30 mins running I will start swimming as well.
Is the an equivalent couch to 5k for swimming do you know?
Sorry, I'm not sure on that one. I've been swimming all my life and enjoy going into my own headspace (bit of a theme with my running, I've just realised).
I swim in my local council pool and they do adult lessons for technique. They also have a swimtag system so you can record your swims. I don't use either though, so not much help. I get in, plough up and down, get out, shower, go home for breakfast and get on with my day.
Swimming is a fantastic compliment to running. No matter how stiff you are when you get in, you come out feeling like you've had a massage. I recommend it.
Just done 45 minutes on a bike indoors I might had blowing a gale out there ๐ก
Very sensible. Enjoy your workout. ๐