Week 4 complete 🙌🏻

[Ninnernell]

I was struggling with week 4 but took the advice to slow down and I’ve now managed to complete W4R3!

I’ve also just found out my vitamin D level is very low and have been given high dose supplements for the next couple of months so hopefully this will improve my energy and stamina.

[UnfitNoMore Graduate]

Great job. Come the summer you’ll be making your own vitamin D while running too. Not sure if sunscreen stops that though. Sounds like you’ve found your happy pace... keep it just like that and enjoy week 5.

[Papillon17 Graduate]

Congratulations and well done

[Sandraj39 Graduate]

Slow and steady is the way to go at this point. Also, I am sure that as your Vit D levels improve, you will feel stronger. Good luck with Week 5 - you can do this!🙂