Wohoo! Completed Week 4: I just completed Week... - Couch to 5K

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Wohoo! Completed Week 4

Windmill10
Windmill10Graduate
β€’19 Replies

I just completed Week 4! Wow! It was tiring although I'm determined & energised to keep going. Week 5..... I'm coming to getcha starting on Weds!!

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Englishmum
EnglishmumGraduate

OMG well done! I did the first week 4 run this morning and honestly found it soooo hard!

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Windmill10
Windmill10Graduate
in reply to Englishmum

Thank you. Keep going Englishmum you sound as though you are doing fab too! I'm always apprehensive on the first run of the 'week' although take that run a little slower and am trusting the program. Once I've completed the Run 1 of the week it spurs me on to the next 2! Good Luck!

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godzed

Well done!!! It's amazing isn't it?πŸ˜ƒπŸ˜ƒπŸ˜ƒ

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Windmill10
Windmill10Graduate
in reply to godzed

Yes godzed! I can hardly believe that I had never run 4 weeks ago and now I'm running for around 15 mins in a 25 min period now!

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Bailey456

Fantastic!! Well done!

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hollykb113
hollykb113Graduate

Well done, me too!! I just did the 3rd run yesterday! It was quite a big step up from week 3 and I never thought I'd manage, so am very pleased, as you should be too :D

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Windmill10
Windmill10Graduate
in reply to hollykb113

Congratulations hollykb113! I'm telling myself the first couple of runs of week 5 are no different in length to what we have just completed in week 4, but are about running at different times. We can do it!! :D :D

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hollykb113
hollykb113Graduate
in reply to Windmill10

Yes I feel quite confident for runs 1 and 2, its the full 20 mins that makes me a bit apprehensive. But all I can do is try!!

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Windmill10
Windmill10Graduate
in reply to hollykb113

Totally relate to that. Hopefully by then we'll be ready as we'll have run at least 15 mins in total on several of the prior runs so its only a little further. I'm told by many, taking it slow is the answer. Eikk! Best of Luck!

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Bailey456

You can do it! Well done for getting so far already!!

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Katielh
KatielhGraduate

I completed week 4 yesterday too and after dreading the start of each week so far I'm actually excited to start week 5! Well done us all!!!!

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Windmill10
Windmill10Graduate
in reply to Katielh

Well done to you too Katielh! Sounds like we are in the same boat. I've been very apprehensive on the run 1 of each week, but feeling a little more positive about Week 5 Run 1. Wednesday morning is Week 5, Run 1 day ... eikk!! Good Luck with your's :D :D

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Katielh
KatielhGraduate
in reply to Windmill10

Yes I definitely think at this stage you learn that it works and only your mind will stop you!! Good luck too! Mine is Thursday afternoon!! 😬😬😬 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

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hollykb113
hollykb113Graduate
in reply to Katielh

My wk 5 run 1 will be later today, eek!! I'll try and get us off to a good start!

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Windmill10
Windmill10Graduate
in reply to hollykb113

Excellent! Keep us posted!!

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hollykb113
hollykb113Graduate
in reply to Windmill10

Well I was delayed until this morning, but Wk5 Run 1 complete!! And it was my first early morning run too so pretty pleased :D I actually found the first 5 minutes the hardest, but once that was done it was fine! Good luck for yours!

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Windmill10
Windmill10Graduate
in reply to hollykb113

Excellent news hollykb113. Thank you, I also completed W5 R1 this morning and whilst I finished red as a beetroot and very puffy I managed to complete it. Spurs me on for the next 8 minute Run 2!

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Windmill10
Windmill10Graduate
in reply to Katielh

Overcoming the psychological barrier does seem to be the key! Good Luck for Thursday!

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Bailey456

Brilliant!! Well done you! Smashing it!! I’m 2 runs behind you!! Keep posting!!

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