W3 (Re)Run 1!!!

[Nicky_F]

Thanks again for the comments and advice on my last post. I gave myself a good pep talk and headed out.... and decided to give W3 a go (thanks AlMorr!!) It wasn’t easy but not too tough but I’m so glad I didn’t throw myself straight back into W5R3; judging by how pooped I feel right now, that would have been a bad mistake. So, here I am, back on the C25K journey! And it feels good (remind me of that tomorrow please 😂😂)

[AlMorr Ambassador Graduate]

Was that the advice I gave you regarding when to restart C25K after a short break?, I think it was, last winter - 2018/19 I took a few months off running and started at week 3, this winter I have just kept running twice a week, occasionally 3 times so I have had no need to repeat C25K again, good luck to you Nicky_F.

[Nicky_F Graduate in reply to AlMorr]

It was. Having not run for 4 months I wanted some advice about how to start again. I was thinking of going straight into W5; I realise now not my smartest idea 😂 Thanks again

[AlMorr Ambassador Graduate in reply to Nicky_F]

👍 🏃🏾

[Annieapple Graduate]

Enjoy being back in your trainers 🏃‍♀️ well done! A run is a run, no matter which one 🤣

[zokki Graduate]

Welcome back 🤸‍♂️

[UnfitNoMore Graduate]

Looks like you dropped in at the right level... tired but done... you’ll soon be back where you were... great running.

[MartinKH Graduate]

Well done for getting back on it, happy running 🏃‍♂️ 👍