Just completed my first run and survived although 30 mins felt a long time!! Aim to do next one on Saturday
Did it! : Just completed my first run and... - Couch to 5K
Did it!
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Achieve1234
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3 Replies
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AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, drink plenty of water to avoid dehydration, don't run on consecutive days, enjoy 😊 🏃🏾
Well done! You've done the worst bit! Starting😀
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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