Congratulations on starting C25K and welcome to the forum, just take all the runs slowly, no hurry, its not a race, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days, enjoy ๐ ๐๐พ.
Hi! Welcome to the Couch to 5K community, and congratulations on your decision to start the C25K plan! It's a wonderful thing, and I hope you enjoy it and share your progress with us xxx
And perhaps you'd like to join Oldfloss 's 'Off the Couch' group? She is a lovely lady and will be there to answer your questions as you go along. Here is the sign-up post:
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