Newbie

[jumpingaround]

Hello everyone!

Just joined and just about the start !

Bit scared as have a habit of falling over and spraining my ankles running but feel recovered enough now to give it a go.

Any advice in motivation would be welcomed 😊

Also just wanted to say great reading your posts, so useful and encouraging

[HeavyFoot Graduate]

Just stick to the program and keep calm! Best of luck !

[AlMorr Ambassador Graduate]

Congratulations on starting C25K and welcome to the forum, just take all the runs slowly, no hurry, its not a race, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days, enjoy 😊 🏃🏾.

[roseabi]

Hi! Welcome to the Couch to 5K community, and congratulations on your decision to start the C25K plan! It's a wonderful thing, and I hope you enjoy it and share your progress with us xxx

Check out our comprehensive GUIDE to C25K here:

healthunlocked.com/couchto5...

And perhaps you'd like to join Oldfloss 's 'Off the Couch' group? She is a lovely lady and will be there to answer your questions as you go along. Here is the sign-up post:

healthunlocked.com/couchto5...

Good luck and have fun 😊😊😊

[Grannyhugs Graduate]

Welcome, relax, go slow, have fun. Happy running