I have just complete week 4 run 3 and I one of my calves hurts when I run. Does anyone have any ideas what this is and how to stop it?
Sore calf: I have just complete week 4 run 3 and... - Couch to 5K
Sore calf
Written by
lauraberne
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on pacing, minimising impact, stretching after every run and strengthening exercises, all of which will help.
Your body is not yet used to the exertions you are subjecting it to, so be kind to yourself, take it easy and always stretch.
Enjoy your journey.
Thank you for your response 
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