W5R3 🥳

[D48P]

I’ve done it!!! This run nearly psyched me out 😲 also had an extra rest day as I celebrated the end of dry January this weekend 🥂 I was going to put it off until tomorrow but just as I sat down for the night I changed my mind and went for it. So glad I did 👍🏻

[DDJ2019 Graduate]

Brilliant!

[D48P Graduate in reply to DDJ2019]

Thank you 😊

[AlMorr Ambassador Graduate]

Well done D48P, there have been quite a few runners that have completed that run today.

Run 3 of week 5 is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊 🏃🏾 👍

[D48P Graduate in reply to AlMorr]

Thanks AlMorr I will trust in the plan 😉 didn’t think I could get this far!

[AlMorr Ambassador Graduate in reply to D48P]

👍 🏃🏾

[Wenderwoo Graduate]

Yay, well done! And well done on dry January too 🥂

Take it easy on the next run as it catches some people out 👍😁

[D48P Graduate in reply to Wenderwoo]

Thanks Wenderwoo! January was a long month! Strangely though easier to do dry January because of C25K, now I don’t want a hangover to ruin a run 🏃🏻‍♀️ who even am I 🤣

[MartinKH Graduate]

Very well done.

I did the same run a few days ago and also did dry January.

Fell off the wagon a little bit on Feb 1st , but ran today week 6 run 1.... it went fine but as others mentioned on this great forum just be a little careful with this one.

Keep going and enjoy , you can do it 👍👍

[D48P Graduate in reply to MartinKH]

Thanks and well done to you too! 👍🏻

[DevonBluebird]

Wow well done!

[D48P Graduate in reply to DevonBluebird]

Thank you 😊

[Hannasasop Graduate]

Fantastic, well done you. Was anxious about the that run too but on the day just got on with it like you and was so pleased. Happy running 🏃🏼‍♀️🎉

[D48P Graduate in reply to Hannasasop]

Thanks and well done to you as well! 👍🏻

[agirlinwinter Graduate]

Woo hoo! Well done! I did Week 5 Run 3 tonight. I can’t believe it.

[D48P Graduate in reply to agirlinwinter]

Brilliant well done !!! 🏃🏻‍♀️👍🏻

[Roxdog Graduate]

Well done. Lots of week 5 run 3s being reported! Isn't it a great feeling!

[D48P Graduate in reply to Roxdog]

Thanks sure is 👍🏻