7km today

[Raggnerdrac]

Wow guys I have so much to be thankful for couch to 5k today. I ran for an hour. Not fast by any means. But I ran for the hour without even thinking that an hour was my goal I had a route in mind and just did it. I adjusted my running pace as I went and was comfortable all the way around. I always incorporate hills in my run so I have a natural tension to my run. I have found this to be brilliant as when I'm running on a flat I run really well. I'm not about speed right now I'm about endurance. Speed may come naturally. But if not who cares. I loved my whole run today I felt really powerful. Thanks guys and gals for your continued support 😁

[Buddy34 Graduate]

You sound so happy Raggnerdrac and so you should be . Congratulations 😊👏👏

Visit here to claim your 60minute badge

healthunlocked.com/bridgeto...

[BestLife19 Graduate in reply to Buddy34]

Ooh ooh didn't know there were 60 minute badges! Not there at the mo but hopefully will be in a few more months, and that's given me a fab target!

[Buddy34 Graduate]

You sound so happy Raggnerdrac and so you should be . Congratulations 😊👏👏

Visit here to claim your 60minute badge

healthunlocked.com/bridgeto...

[AlMorr Ambassador Graduate]

So glad that you enjoyed your run today, well done for running continuously for 1 hour 8 minutes 🏃🏾👍

[Grannyhugs Graduate]

Brilliant effort, go get that 60min badge as buddy says then join us all over the bridge. Happy running

[Wenderwoo Graduate]

Great post.....something to strive for in the future 👍😁

[Raggnerdrac Graduate in reply to Wenderwoo]

If I can do it anyone can 🤣