Week 3 run 2 done

[davidy233]

Been three years since my last attempt at C25K - when I gave up just before graduation (stuff happened). I'm now 61 but gave up smoking nearly a year ago and am finding the runs up to now very manageable - my breathing is much better than it was last attempt so being a non smoker is definitely helping.

Looking forward to the weeks ahead.

[IannodaTruffe Mentor]

Welcome back to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and is full of tips.

Enjoy your journey.

[Wenderwoo Graduate]

Well done for giving it another go, and for giving up smoking which is not easy. Keep posting and letting know how your getting on 😁