Week 3 run 1

[NewMich2020]

I can’t believe I’m writing week 3 already! Got a bit of a shock when I realised I’d have to run for 3 minutes, but I remembered not to bring in fear and it was ok! I did take it slowly but I did it. I couldn’t have imagined that a week ago. 😇

[Grannyhugs Graduate]

Slow is great, as was your run. Keep your trust in the plan and just believe you will complete each session. Happy running

[NewMich2020 in reply to Grannyhugs]

Thank you. Yes it’s hard to imagine running however many minutes the next week demands, but once you get there, you realise it is actually possible after all. So far the plan seems great!

[Wenderwoo Graduate]

Brilliant, well done 😁

[Joanney69 Graduate]

It does come as a shock doesn't it?! 😳

But as you found, you're ready for it. Just keep it steady, if you feel like you're struggling, slow down. You can do this 😊