Week 7 Run 2 V2

[NIGHTINGALE1]

After a busy weekend I went out for this run just after 5pm this evening.

I normally run in the park but after completing my warm up walk I decided to head out if the park. The streets are better lit than the park. I ran alongside the MSC for the 25 mins of the finishing up back at the park before walking home.

I had a slight tightness in my left calf towards the end of the run. More stretches and water required. It will probably be Friday before I am able to run again so I will be well rested.

[UnfitNoMore Graduate]

Nice one. I had stiffness in the calves during the plan too, you have the right ideas for sorting them. Rest well and enjoy Friday.

[SueAppleRun Graduate]

Sounds like a lovely run, the extra rest days will give your calf time to heal