W4R3 finished 😀

[D48P]

Extra days rest and yoga has helped the calves 👍🏻 even managed to pick up the pace for the last run 😀 roll on week 5.....

[Sadie-runs Graduate]

Well done! Glad yoga has helped. 👍 I love yoga; such a good complimentary exercise for running. 🧘‍♀️

[D48P Graduate in reply to Sadie-runs]

Thanks I’m enjoying yoga finding it helps a lot 😀

[Wenderwoo Graduate]

Well done 👍😁

[D48P Graduate in reply to Wenderwoo]

Thanks 😊