Did the run this morning and can honestly say that I enjoyed it as did the dog.
Only issue was I am a mouth breather and managed to take in some bonus flies while running.
Now, I don't want to wear a scarf and am too long in the tooth to change my breathing ways but can anyone suggest a method to avoid taking on those little extras while out running?
Written by
runner56
Graduate
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13 Replies
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Well done on completing week 4. Can't help with the extra protein you're taking on - I have the same problem at times and really have no idea how to deal with it. Good luck with week 5 and best wishes.
In some camping shops you can buy nets that go over a hat that keep the flies off your face and out of your mouth.....they are very popular here in Australia (not the flies, but the nets!!) where at certain times of the year the flies are just unbearable. I run with my dog also, I clip her lead on to my bum bag......not always sure it is the most comfortable way to secure her to me but I'm not sure what else to do. Good luck with the net hunting!
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