Extra days rest and yoga has helped the calves ππ» even managed to pick up the pace for the last run π roll on week 5.....
W4R3 finished π: Extra days rest and yoga has... - Couch to 5K
W4R3 finished π
Written by
D48P
Graduate
To view profiles and participate in discussions please or .
4 Replies
β’
Sadie-runsGraduate
Well done! Glad yoga has helped. π I love yoga; such a good complimentary exercise for running. π§ββοΈ
Not what you're looking for?
You may also like...
W4r3 should I repeat?
I have managed to complete all 3 runs without stopping only just though !! Really don't want to...
w4r3 done and dusted :-) hurrayyyyyyyyyyy!!!
here is my magical Christmas tree to light up your day :-) ps. i did get permission to post this...
W4R3 - A win and a loss
Monday. Also decided to weigh myself after these 4 weeks and I've lost 15lbs thanks to calorie...
W4R3 Gremlins, Stitches & disappointment!
ready for the first 5 min run but only managed to run for 4 mins! Felt anxious, panicky & simply...
W4R3 - Is it new shoes time?
end of the last run I would try to run a bit longer to a max of an extra 2 mins (like last week)....