Just done W2R1!!

[Daroo]

Wow- big difference doing 90 seconds but I did it!! I liked the tip from Laura about breathing on the 4th step - I think being distracted thinking about counting and breathing helped my keep jogging :))

[AlMorr Ambassador Graduate]

Glad you enjoyed your 90 second run Daroo, just keep to what Laura says about breathing on the 4th step. Onwards and upwards to run 2 of week 2 🏃🏾😊

[Daroo Graduate in reply to AlMorr]

Ta 😁🏃🏽‍♀️

[RunningMigster Graduate]

Excellent. Well done. If it starts to feel tough, just slow it down a little

[Daroo Graduate in reply to RunningMigster]

Thanks

[Tigertailor Graduate]

Well done you!!!👏👏👏 And as far as I am concerned, distraction techniques work a treat!!😁