Completed W5R3 this morning

[Pangolin]

Well, I never thought I’d manage that. Did 20 minutes as specified in W5R3 although it was a bit of a struggle. A light drizzle, which was nice and kept me cool. I have found that Sidney Bechet is very good to listen to on a jog. Any other older runners up today?

[SueAppleRun Graduate]

Well done that one is a real achievement enjoy the rest of your day

still in the injury couch here cheering everyone on

[Nilsam Graduate]

What's old? You are 66 years young...

[Roxdog Graduate]

There are plenty of us on this forum who are not spring chickens! Well done. That's a great run to do isn't it!

[Grannyhugs Graduate]

Well done on 20 minute- you can do anything if you have the determination. Just read your profile, I take it 66 is your age not the number of grandchildren 🤣🤣 you are but a youngster. Happy running

[Pangolin in reply to Grannyhugs]

Mmm, I see there was some ambiguity in my profile! I have changed it. Thank you for your kind words.

[Wenderwoo Graduate]

Excellent, well done 👍😁