Week 2 Day 2...

[Yoginut]

...done and dusted first thing! Lovely bright crisp morning again, frosty but not slippy like last Saturday, which made life easier 😊

Saw in someone else's post (sorry, can't remember who) about Japanese jogging. I'd never heard of it but after Googling it would seem I have adopted this method naturally after following Laura's advice not to go too fast. Have to say it's working for me and I felt absolutely fab when I finished today's 'run'! 🤸‍♀️ Roll on Thursday and Day 3!! 😁

[UnfitNoMore Graduate]

Great job... finding your natural and comfortable pace is a big step in your running journey, and it sounds like you’re there! Enjoy Thursday’s run.

[Wenderwoo Graduate]

Well done 👍😁