My second week 3 this evening was my hardest run yet. Probably just the cumulative effect of pushing my body... but I do wonder if it's because of the cold? It was a bit icy in places, do definitely my coldest outing to date.
I still finished the runs though. 😊
I also find the cold Runs very difficult. I changed my leggings for a thicker ones and felt better . But i still prefer Warmer days !!!
We're all different. I'm not looking forward to summer as I love running in the cold.
That said, when its slippery under foot, it's no fun and can lead to injury, so just be careful out there!
Mig
Luckily I'm still moving at very low speeds here 🐌, so low risk of slippage!
Well done GPS, good to see you're pressing on, I suppose that W3 is where the programme starts ramping things up a bit so you're bound to notice that. I'm an early morning runner and bot Saturday & this morning were icy for me too. Funnily enough, i was slipping around more during the walking sessions than I was when 'running' (a term describing movement where both feet leave the ground at the same time, there is no reference to the speed of this movement). I was conscious of the icy conditions however and tried extra hard to make sure I put me feet down carefully (which is no bad this for a better technique anyway). I hope that Run 3 goes well for you and that you can move on to W 4.
Finished week 1 with cold
Week 6 Run 2 - getting harder and tips for running after work?
Run 1 week 6 harder than 20 minutes?! 
Why was the start of week 6 harder?!
Is it harder?
