Another major leap crossed: Hello Last post... - Couch to 5K

Couch to 5K
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Another major leap crossed

Val183
Val183
8 Replies

Hello

Last post was about the giant leap from 90sec to 3 mins, today ran w5r2 8mins x 2 and it was a cake walk. This program works and this forum really helps. You can do this ! I did! Next run is 20mins straight I cant wait x

feeling better than I have in years

8 Replies
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Brian-P6
Brian-P6Graduate

Fab mindset Val183, that's the way to kick the butt of the next run. You're all ready for it, you've effectively already done it in a manner of speaking just not all in one go.

And Wk5R3 being kicked into touch is the greatest feeling in the programme.

Go for it!

ButtercupKid
ButtercupKidGraduate

Fab ! Go you ⭐️

AlMorr
AlMorrGraduate

Have one day off and the following day, get that 20 minute run of week 5 over and done with, just take it slow and steady, once you have completed it you will be very proud of yourself, go, go, go🏃🏾👍

Val183
Val183
in reply to AlMorr

I ran the 20 minutes after a days rest like it was a breeze, it felt so exhillarating. This morning w6r1 just as fun, but my pace is very slow - My mantra this week is endurance 1st then comes speed.

AlMorr
AlMorrGraduate
in reply to Val183

👍

Speedy60
Speedy60Graduate

Another great runner's high post. Keep 'em coming 👍

Comfortnotspeed

Amazing stuff! You sound made up. You should be! 👍

Wenderwoo

Cracking! Well done 😁

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