1st run in week 3......not as hard as I thought, really listened to the Pod Cast on how to run and it made it much easier! Keep going everyone!
Week 3: 1st run in week 3......not as hard as I... - Couch to 5K
Week 3
Written by
Copythorn61
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3 Replies
•
SueAppleRunGraduate
Well done you keep going too
Well done. I've tried twice to do run 1 but can't seem to manage the second 3 minutes, despite slowing down. Would you mind telling me the podcast you listened to? Many thanks. 😆
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