Lion06 ready to roar

[Lion06]

Doing this for ME!

[RunningMigster Graduate]

Welcome to the gang.

And good for you!

We'll be with you all the way.

Go slow, take it steady, and let us know how you get on

Mig

[IannodaTruffe Mentor]

Welcome to the forum and well done on

your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Secondtimelucky]

Well done for making the most important step...sometimes it's hard to keep that feeling...when I am feeling rubbish I play 'This is me' from the Greatest Showman over, and over again...works for me! Hopefully you won't need this boost but sharing st in case, good luck

[Lion06]

Thanks guys. 3rd run tonight week 1. It’s been along time since I did anything like this. But looking forward to feeling fitter and healthier

[Nilsam Graduate]

Brilliant statement!