Body toning

[3rdtime]

Does anyone notice a change in their body shape from running ie. more toned / firmer ?

Started week 2 today , initially I noticed those extra 30 seconds on the run but surprised myself by adapting to them fairly easily.

I hope everyone is getting on ok with their runs 👍🏻

[LeeU Graduate]

Your body will change, it'll take a little bit of time but it will change

[Buddy34 Graduate]

Once you start doing the longer runs 3x a week that is when you start to notice the difference, if you are mindful of what you're eating

Its amazing how you adapt to the runs each week. C25k is brilliant. Good luck and well done 😊😊