Toning

[Vicky0310]

Has anyone noticed a difference in body Toning or shape since starting this.. I'm only on w2 but I am doing slimming world along side this and also a workout dvd. Tia

[EmRe]

Yes, I don't know if I have lost weight but my sides have kind of pulled in and I feel more toned. I'm watching what I eat and also doing stretching and yoga

[Vicky0310 in reply to EmRe]

Oh that's good then! What week are you on?

[EmRe in reply to Vicky0310]

I'm on week 4 but have been doing it for about 5 weeks I do 4 runs before moving to next week

[wigiwig]

I was convinced for a couple of weeks that my ankles were getting skinnier but I think I was imagining it

[Vicky0310 in reply to wigiwig]

😂😂 that's exactly what I do. I do hope mine get thinner though

[McFitty Graduate]

My shape definitely changed (for the better). I started noticing around week six. My waist (ha!) became more defined and my legs and bum stopped doing the 'ripple dance'. The biggest thing I noticed was my back became sleeker. No more over and under bra bulges. Result😊

[Vicky0310 in reply to McFitty]

Oh hopefully that will happen for me as I go away in 6 weeks and I'm on wk2 now x

[Maztink]

I have just finished week 5 and am overweight. I suddenly found a waist hidden in there a couple of weeks ago, and my husband told me my bum was less square this morning! Not sure what he means!

[Grumpygoddess Graduate]

I heard there is a 4, 8, 12 rule. So after 4 weeks you might notice a small difference (but no one else would). After 8 weeks someone who knows you really well should notice, and after 12 weeks others should see a change. Think it applies to most diet or fitness regimes.

For me, although I don't think I have lost much weight I have seen a change in my shape and have certainly toned up (especially my bum.) And i can feel a difference in the way my clothes fit.

[Anniemurph Graduate]

I developed leaner thighs, to the point that I was almost proud of them. I'm still two stone overweight, but my legs aren't too bad. My calves, however, are quite muscly - not particularly elegant