I’ve followed the plan to the letter , but today I broke a rule , I just had to reach 5k on principle 😎 This plan got 2 very unfit mid 50s heavy smokers over the line and has definitely given us the bug . Thanks to everyone here for all the written support , you are also there in spirit on the hard bits of the runs too 😃
Now to consolidate for a while , 🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️
Well done and what a great way to start the New Year...whats the next challenge going to be? 
Thanks , if the body behaves I would love to try the Ju Ju 10k plan starting at the end of Jan . 👍
...look forward to hearing about it
Fantastic! Well done to you both. Save me a stool at the bar I’ll be there in a couple of runs 😁👍👍👍
Congratulations on graduating c25k. You both must be so pleased with yourself’s
Woop woop! Well done to both of you. You have a whole world of running to look forward to 🥂🍾👏🎉🥇
🤸🤸🤸 Well done both of you.
Celebrate 🎉 🍷🥂. Really well done
Yay, congratulations to you both 🏆🏆😁😁
Congratulations on completing C25K and graduating, that is a very good time for "2 very unfit mid 50's heavy smokers" well done
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.
Huge congratulations to you on completing the C25K plan and also reaching 5K. Get yourself to a parkrun soon, you’ll love it. Happy running.
Damien
Fabulous ! Well done both of you 🥇🥇⭐️⭐️⭐️ !
You are absolutely allowed to bend that rule! Well done and congratulations!
Very well done indeed! Looks like a fab route too!
Put ya feet up, but not for too long 
Congratulations and wow that’s a good time for 5 k
Congratulations that's great news well done to continue to 5k.
Buzzing for you both!!!
Well done!! Finished the programme but a new beginning. Keep it up!
Well done and what a way to finish 🎉😊
🥂🍾🥂
Huge congratulations.
Its been great following your progress.
Your should both be really proud of yourselves.
Job done! Open the bubbly
👏🏼🎉👏🏼 Well done. I know just what you mean about pressing on for that 5K target. 😄👍 Enjoy the glow of success.
Looks like a nice place to run?
It's a lap of Amwaj in Bahrain , there is not much to see except on the bridges . It's nice weather to run now but in the summer it is impossible 40+ and 90% humidity so I might have to join a gym !
O wow!
Well done you two. That’s amazing news! It’s so encouraging to hear this when I’m setting off on W1R2 this morning!
Brilliant! Well done you 👍
W9R3
W9R3 🎉🎊
W9R3
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