A new start as I have reduced my working days to just 2 per week. This means I have more time to run. And more importantly time to relax after my runs.
Went out in the afternoon, before it got dark, and did my run in the park. Had a long soak in the bath when I finished.
Looking forward to my next run.
Week 5, Run 1 = Bosh! :)
Week 5 run 1 completed 
WEEK 5, RUN 1 to Run 3 difference 
Week 5...run 1...in the bag...again!!!
Week 5 Run 1 - A Bit of a Struggle To be Honest
