First run today

[Roxy71]

Completed my first run today have not run since university a long time ago, felt really good.

[RunningMigster Graduate]

Well done for getting going! Great that it went so well.

Keep us updated on your progress

[Roxy71 Graduate in reply to RunningMigster]

Thanks hopefully will feel the same after run tomorrow

[AlMorr Ambassador Graduate]

Congratulations to you Roxy71 on completing your first run of week 1 of C25K, I am sure you you enjoyed your run, onwards and upwards to run 2 of week 1, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, don't run on consecutive days, good luck for your running journey with C25K 😊 🏃🏾.

[Speedy60 Graduate]

Well done, good decision. You have so much to look forward to 😃

[Oldfloss Administrator Graduate]

Well done you... please check out the post for Newbies...loads of info there.

Steady and slow is the mantra...and enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.