Second run today, found it a little easier than the first but was still taxing. I kept getting a pain in the lower outside part of my leg. Anyone else get this?
Run 2: Second run today, found it a little... - Couch to 5K
Run 2
Written by
Bearded_runner
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2 Replies
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RunningMigsterGraduate
Well done! The first week is the hardest!
IannodaTruffeMentor
Welcome to the forum and well done
getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on pacing, minimising impact, stretching after every single run, leg strengthening exercises and dealing with injury.
Enjoy your journey.
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