W1 S2

[UBFittie]

Omg this was much harder but I got to the end, paced it! 🤗

[IannodaTruffe Mentor]

Slow down........

You should be able to speak clear ungasping sentences as you run, as mentioned in the guide to the plan.

[UBFittie in reply to IannodaTruffe]

Was only tough on my ankles and calfs

But I stretched for longer this time after

[RunningMigster Graduate]

Well done for getting out there and getting it done!

Make sure you slow down and always keep well hydrated.

Week 1 is the toughest week. And the toughest lesson to learn (in my case at least), is that no matter how slow you go, you can still go slower!

Happy running!

Mig

[Grannyhugs Graduate]

In case you didn't get the message, please slow down it's not a race, you want to finish each day with fuel and enthusiasm to go out again.

[UBFittie in reply to Grannyhugs]

Oh was no race, yes I understand x